Meet Your Host
Brooke Burke, an author, cancer survivor, entrepreneur, fitness educator, philanthropist, and television personality. Brooke is a big believer in achievable goals, because she understands the impact of small successes and incremental change.One of Brooke's goals is to encourage you to make mindfulness and gratitude an integral part of your daily ritual. And that includes appreciating the beauty and strength and potential of the body we already have.